Photo of my November2013 #24

First time to join UNICEF run at Deisneyland. Have to wake up before dawn to reach the venue.

But it's a good 10K run, nice route and scenery. Really enjoy running alone in the crowd listening to music and sometimes my footsteps.

You hear your inner self in the run...

Running gives me the chance to have this nice moment of dawn. 

Photo of my November2013 #21

Every Thursday evening has become my most enjoyable night, running, de-stressing, laughing, getting crazy, photographing and last but not least eating to reload after a run.

Sad to say, I got trapped for consecutive two Thursday nights after return, and I even missed the farewell dinner at 光華in Tai Hang last week :(

Anyways, here I am tonight to catch the late dinner even I can't make for the run. I miss you...

Let's run next week!!!

What do I learn from Running...?

跑步教會我的事...

是不能後退。無論你多麼想放棄，跑到中途，你只可以完成。

無論有多少人支持你，你還得靠自己能力去完成；有人跟你牽手一起經歷雙雙到達終點，是錦上添花。

這些，都是這陣子跑步給我的。

我知道，只有我自己，才知道要怎麼 走下去。

Taken in San Francisco, 2013.11.

I'm a runner

It's an old video, but I'm in tears when watching it...

I start running with a simple reason just to keep healthy, but as I move along... it's just more than for health.

It's a sports that everyone race together on the same track, but indeed... is a race on your own, and you pave your own way in the way you want.

With running, I gained trust in myself, believe that I can improve a little bit more with every step, have the courage to move one step more at a time, slowly... and I know I'm strong enough to face any difficulties and challenges in life.

Photo of my November2013 #09

Planned to end this trip with a run, and it's obvious that running to Golden Gate Bridge is a must for me!

So here I go from the downtown area (I'm staying in doggy place called Tenderloin btw). It's quite a long way (14k+ Return) and with the exhausted body and sickness in the past two weeks... but I'm determined.

The roads are hilly prior to reaching the coast, and it takes me great effort to run up and down hill. Then it comes to the never ending trails along the coast-foggy weather making it so long! Glad that there are lots of runners and bikers that remind me to continue...

Finally there. But the fog blocks the view that I can merely see the bridge... feeling down but I should continue. 

As I run along the bridge, I'm so touched that I can run on this famous yet one of the most difficult bridges to be constructed! Running to the deck, the fog cleared the way and I can see the tower! It's a slender and elegant, yet strong bridge. 

I'm glad that I did it, and finally find out single trip is 13k already!! -.-"

I really like run the world - and run the world's famous bridges too!!

Song of the Day: 一起去跑步

自從參加了UMT2.0以後, 發覺跑步不再孤獨.

有同伴一起跑, 更令我堅持多一點, 跑多一點!
好好記住, 這2個多月的汗水

今天一直在公司工作, 真的好想去跑步!

明天是最後2次的UMT訓練了
期待明天跟大家跑跑跑...



一起去跑步 - 宇宙人 

有多久了 沒有流汗
有多少運動鞋 還沒有穿
有多少問題 在追纏
有多少庸人自擾 甩不開

轉一個彎(不需要方向感)
沒那麼難(毛細孔會打開)
煩惱跟著體溫散去
我說 為什麼要流淚 不流汗

一起去跑步 請不要說不
我們的節奏 是吸兩口再吐
用這樣的速度 把地球的忙碌 都拋在半路
一起去跑步 也許有岔路
也許被斑馬擋住
至少我們 沒有甚麼 到不了的路

一起去跑步 請不要說不
我們的節奏 讓夕陽不再哭
用這樣的速度 把地球的忙碌 都拋在半路
一起去跑步 也許有岔路
也許被斑馬擋住
至少我們 沒有甚麼 到不了的路(那麼多的路~)